Full Moon Yoga
Thank you to our hosts at Cauldron and Thorne for providing space to practice as well as stocking the crystals and essential oils to enhance our experience. The store is located at 2724 West 8th Street, Erie, PA 16505.
We will utilize the energy of the rising full moon to align the primary chakra system using movement and breath work, deepen our connection to ourselves with restorative poses and assist in setting our intentions with a Yoga Nidra. This practice will last one and a half hours.
You will need to bring everything with you for the journey such as your mat, blocks and blanket. Additional props that you may want to consider are a towel or two to support joints during the Nidra and maybe a yoga strap, pillow or bolster.
Definitely bring your water bottle as proper hydration is essential.
The use of crystals and essential oils in our individual space can have a positive and supportive influence on our practice. Generally, Clear Quartz, Moonstone and Selenite are recommended crystals for any lunar yoga practice. Patchouli or Sandalwood essential oils / incense will also support your practice.
Below is a full list of the tentative dates for all of the 2022 Full Moon classes. When the date is confirmed, it will become a link for you to register for the class with Cauldron and Thorne. Included are some additional adjuncts specific to each moon of the year for planning your practice, or if you choose to practice at home, you may use this as a reference. All crystals, oils and incense are available at Cauldron and Thorne.
January 16, 2022
The Wolf Moon is full on January 17 appearing in Cancer. Moonstone is great for calm and Psychic protection. Rhodochrosite sees solutions for conflict / forgiveness. If we need calm- Rose or Patchouli essential oils are great choices. If we need energizing- Peppermint. Setting an intention of getting cozy and cooking, being with people we enjoy. Self care is important now. Balance passivity.
february 13, 2022
The Snow Moon is full on February 16 appearing in Leo. Carnelian is a great stone for courage. Blue Calcite to calm fiery intentions. If we need Calm- Cypress essential oil, and for Energizing-Black Pepper .
Shine bright and enjoy being you! Feel the energy of novelty and creative flow. Feel vibrant and playful. This is a good time to open up for self reflection.
March 13, 2022
April 10, 2022
may 15, 2022
June 12, 2022
July 10, 2022
August 7, 2022
September 11, 2022
October 9, 2022
November 6, 2022
December 4, 2022
The Worm Moon is full on March 17 appearing in Virgo. Agate for calm and grounding. Apatite will calm the mind and emotions as well as Ylang Ylang. Energizing scents- Lemon.
Setting an intention to feel productive for manifestation is at hand. Taking stock, creating plans and executing with efficiency but balance over thinking.
The Pink Moon is full on April 16 appearing in Libra. Turquoise for loyalty and alignment. Rose Quartz for self love. If we need Calm- Neroli essential oil, and for energizing- Rosemary.
Celebrate yourself and those in your circles. Embrace harmony and equilibrium. Explore the nature of sacred feminine and sacred masculine. Balance any critical urges.
The Flower Moon is full on May 15 appearing in Scorpio. Garnet will facilitate constructive passion. Achieve balance with Smoky Quartz and amethyst. If we need Calm- Sandalwood. Energizing- Geranium. Introspection of spiritual self is the key for this cycle. Opening yourself to transformation and decisiveness. Balance directness with tact.
The Strawberry Moon is full on June 12 appearing in Sagittarius. Lapis Lazuli for increasing vibration and wisdom. Labradorite for spiritual growth. If we seek calm- Bergamot. Energizing- Grapefruit.
We're seeking knowledge and adventure, whether internally or of the world around. Enjoy feeling expansive and see the big picture. Balance daydreaming or speculation.
The Buck Moon is full on July 13 appearing in Capricorn. Malachite for determination to goals. Smokey Quartz for grounding and protection. If we need Calm- Sandalwood. Energizing- Lavender.
Setting an intention to get down to business. Starting the journey with a first step. Goals and targets are important to guide the journey and are not the journey itself.
The Sturgeon Moon is full on August 11 appearing in Aquarius. Focus on calming stones- Aquamarine, Obsidian, Amethyst. If we need Calm- Juniper. Energizing- Cardamom.
Intention - Break chains and shed that which does not serve us. Seek out new communities. It’s ok to be altruistic without being a doormat.
The Harvest Moon is full on September 10 appearing in Pisces. Amethyst for transcendence. Angelite for spiritual connection. If we need Calm- Clary sage. Energizing- Neroli.
Intuition is turned up and ready for transcendence. Awareness of our feelings and creativity will lead to manifestations, but we need to be careful what we wish for.
The Hunter Moon is full on October 9 appearing in Aries. Red Jasper for courage and endurance. Calming- Blue Calcite, Blue lace agate. If we need Calm- Patchouli. Energize- Cedarwood. New Beginnings are at hand. Channel your inner warrior for reaching for goals, but balance aggressiveness and impulsivity.
The Frost Moon is full on November 8 appearing in Taurus. Rose Quartz for harmony and self love. Attraction- Rhodonite. If we need Calm- Lemon or Pine. Energize- Neroli, Patchouli.
Explore your senses and sensuality. Find rest and relaxation while balancing laziness.
The Oak Moon is full on December 7 appearing in Gemini. Opal for intuition and insight. Orange Calcite- intellect. If we need Calm- Juniper or Myrrh. Energize with Bergamot or Ginger.
This is a time of high energy and excitement. Communication is open. Explore duality. Balance anxiety.
Yoga Nidra. Sometimes referred to as Yogic Sleep, is more than the traditional Savasana rest at the end of a yoga practice. Nidra can be an entire yoga practice in itself. The purpose of this practice is to provide the mind with the time, space and structure to rewire itself with a new, positive intention. Done regularly, you can empower your mind to change habits of thought and reactions. The intention is carefully worded as we enter the Nidra practice so that the meaning is that it already exists. Rather than saying "I want inner peace" we say to ourselves "I have inner peace" or "I am inner peace". When we relax into Nidra while repeating this as a mantra, the intention will sink in and become a part of our new habits of thinking. Ideally, we cushion the head,elbows, hands and legs with pillows, blankets or rolled towels to eliminate any pressure points that may be distracting during this practice so that we may focus on the words and the experience.