Your Friend, BillyAug 22, 20211 min readOur next Walking Yoga session is scheduled!So very excited to see you and hit the trails this season!#serenebearyoga #shopchopcook #realwellnessprogram
So very excited to see you and hit the trails this season!#serenebearyoga #shopchopcook #realwellnessprogram
Complete silence is not requiredYoga circles often refer to quieting the mind, silencing our thoughts etc., and the reply is often “I don’t know how”. That’s completely understandable because we are human and even for the most relax